Hi! As a member, you earn rewards dollars every time you come on a trip with us. Learn More or Sign Up!

Large journal

A Beginner's Guide to Ice Climbing

Thursday, February 23, 2012
Even without the snow this winter, the ice in the Northeast is still staying strong. Guest blogger Katie Levy shares her love for ice climbing and gives tips on how to stay safe outside.

Getting out in the cold weather can be a challenge, but when you've got a brand new sport to try, spending all day outdoors in sub-freezing temperatures can be great fun. Prior to my first route in the Adirondacks two years ago, ice climbing was one of those sports I viewed with a furrowed brow, eyes full of skepticism. The concept of donning sharp, pointy things on all of my limbs and throwing them at a wall of ice, repeatedly, in the brutal cold seemed a bit too much for me to handle. Several ice climbing trips later, I'm blissfully addicted to the sport and have learned a lot I'm happy to pass on to anyone willing to listen!

Ice Climbing, Defined
In the most basic sense, ice climbing is the act of ascending frozen waterfalls or rock slabs in ice while wearing a harness and using ropes. It's also, in my humble opinion, one of the coolest outdoor sports there is. Climbers use crampons, aluminum or steel boot attachments with points, and ice tools, specialized axes, to ascend the ice walls in a combination of kicking and swinging movements. As with rock climbing, knowledge of rope management, belaying and lowering are key skills to have and for beginners to learn. It's also a great chance to expand your perspective of the vertical world!

What to Bring
Winter on the east coast can be beautiful, but also quite cold. Cold weather is a good thing for ice climbers; the ice needs to stay frozen! If your first day on ice is with Discover Outdoors or a similar outfit, they'll have a clothing and equipment for you. Basic equipment includes ice tools, crampons, helmets, harnesses, carabiners and more.

With respect to personal gear, make sure you have a clothing system that will keep you warm, but still allow for movement. It's also essential to have a heavy insulated layer, like a down jacket, to slip on when you're not climbing.
Every climber has a different reason for pursuing such seemingly dangerous, even ridiculous sports. For me, it's about being outdoors year round, spending time with people who enjoy the same, and the mental challenge that comes with facing one of my most debilitating fears.
Unless you're just climbing with one partner, you'll be standing around quite a bit throughout the course of the day.

Sunglasses or other eye protection, a first aid kit, headlamp, lip protectant and a camera are a few other things I always have with me. With respect to food, bring snacks you'll be able to eat when they're almost rock hard. My favorite things to bring are Larabars, sandwiches, even a whole avocado. I'm also a fan of bringing a mug full of soup in addition to hot tea or cocoa. I often forget to drink water when I'm out in the cold, but if I've got tea, it's easier to stay hydrated.

A piece of advice based on experience: keep all batteries and a few snacks in your pockets until you need them. Batteries don't work when they're frozen and granola bars are impossible to eat!

Two Key Technique Tips
As an intermediate level ice climber, I'm still learning about the most efficient way to climb. Being efficient means you're less likely to fall and you won't fatigue as quickly. Your guides will have all sorts of advice, but in general, there are two things I always try to focus on:

Keep your heels down once you've got the front points of your crampons into the ice. Kick in, trust yourself and stand up. You only need a centimeter or two of the front points in the ice. Wiggling your feet around will cause your crampons to dislodge from the ice.

Pick a spot to swing your ice tools at and try to be as accurate as possible. Swing the ice tools from your elbows and flick your wrists when you're placing your tools. You don't need to swing too hard; remember, you only need a centimeter or two of the tip of the pick in the ice to be able to hang from it. Swinging too much can damage the ice, and ice is a valuable commodity for us east coasters.


Communication and Staying Safe
Ice climbing is a risky sport, but there are a number of things you can do to help prevent accidents and injuries. Communication is key in both ice and rock climbing, and your guides will have standards for effective exchanges. A few key pieces of advice:

•Even if you've climbed before, do all basic safety checks every time.

Make sure you're always on alert. Ice is impermanent and the act of climbing it means stray pieces will fly off. Put your helmet on at the beginning of the day, even in the parking lot, and don't take it off. Stand away from the base of the route and out of the fall zone when you're not climbing.

Make sure you know what to do if you're climbing and a large chunk of ice breaks loose. On a recent trip, my friends and I used theÒbeer can rule;" if a piece larger than a beer can chips off, the climber yellsÒice!" as loudly as possible. I've seen climbers drop tools before as well.

•Don't kick the rope in half with your crampons, step on it, or stab it with your ice tools. Sharp things and ropes don't mix. Be aware of your gear at all times.

Again, this list isn't exhaustive; check with your group leader for other tips.

Why on Earth Would Anyone Want to Do This?
Every climber has a different reason for pursuing such seemingly dangerous, even ridiculous sports. For me, it's about being outdoors year round, spending time with people who enjoy the same, and the mental challenge that comes with facing one of my most debilitating fears. If you're not convinced, check out Six Reasons You Should Give Ice Climbing a Try on my blog Adventure-Inspired. Climb on!

Katie Levy is a Philadelphia-based outdoor addict with a passion for playing outside and sharing that passion with others. She's a climber, hiker, backpacker, sort-of mountaineer, CrossFit enthusiast and founder of Adventure-Inspired.